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2013 SUMMER JUNIOR SPRINTING (May 6 - July 27)
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Monday |
Tuesday |
Wednesday |
Saturday |
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4:30 - 6:00pm |
4:00 - 5:30pm |
4:30 - 6:00pm |
11:00 - 12:30pm |
2013 SUMMER SENIOR SPRINTING (May 6 - July 27)
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mon |
tue |
wed |
thu |
sat |
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6:30-8am |
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6:00-7:30pm |
5:00-6:30pm |
6:00-7:30pm |
5:00-6:30pm |
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2012 - 2013 FALL - SPRING
GREEN (Pre-Team)
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tue |
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thu |
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3:30-4:30pm |
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3:30-4:30pm |
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WHITE
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mon |
tue |
wed |
thu |
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4:30-6:00pm |
4:00-5:30pm |
4:30-6:00pm |
4:00-5:30pm |
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BLUE & BLACK (by coaches' recommendation)
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mon |
tue |
wed |
thu |
fri |
sat |
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5:00-6:30am* |
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5:00-6:30am* |
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5:00-7:30pm |
4:30-6:30pm |
5:00-7:30pm |
4:30-6:30pm |
5:00-7:00pm** |
6-9am |
*for select swimmers
**Friday 5-7pm dry land for Black Team swimmers only
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Green |
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Tue, Thu 3:30-4:30pm |
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White |
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Mon, Wed 4:30-6:00pm; Tue, Thu 4:00-5:30pm |
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Blue |
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Mon, Wed 5:00-7:30pm; Tue, Thu 4:30-6:30pm, Sat 6:00-9:00am |
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Black |
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plus Mon, Wed 5-6:30am optional for select blue & black team swimmers |
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Fridays 5:00 -7:00pm dryland for black team swimmers only |
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AM |
mon |
tue |
wed |
thu |
fri |
sat |
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5:00-5:30 |
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5:30-6:00 |
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6:00-6:30 |
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6:30-7:00 |
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7:00-7:30 |
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7:30-8:00 |
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8:00-8:30 |
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8:30-9:00 |
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PM |
mon |
tue |
wed |
thu |
fri |
sat |
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3:30-4:00 |
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4:00-4:30 |
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4:30-5:00 |
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5:00-5:30 |
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5:30-6:00 |
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6:00-6:30 |
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6:30-7:00 |
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7:00-7:30 |
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